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You’ve spent years building a career, raising a family. Now you’re retiring, leaving you job. The kids have grown. Your body is changing. Maybe you are questioning it all. Transitions impact your” identity. Who am I if I’m not working?”
Who am I beyond my roles? What actually matters? What comes next? Therapy helps navigate the practical AND existential aspects of life. Therqpy will help you move into the next chapter with intention.
Life transitions involve both practical questions and deeper existential ones. I help with both.
Understand what’s shifting: What identity are you leaving behind? What fears come up? What are you grieving? What’s exciting?
Explore meaning: What matters? What do you want this chapter to be about?
We also work to process emotions: Grief, fear, excitement, uncertainty. All of these are valid.
And we help navigate identity: Who are you beyond your roles? What values are important to you? How do you want to show up?
Completely normal. Retirement is an identity shift, not just a schedule change. The excitement and terror often exist together. We help you move through both.
That’s a real question worth exploring. It could be about changing jobs, or changing your relationship with work. Sometimes it’s about something deeper. We’ll figure it out together.
Grief, identity loss, and questioning are all normal. Whether it’s clinical depression depends on the full picture. Either way, therapy helps.
That’s real grief. We can honor what you’re losing while also exploring what’s possible in this next chapter.
External circumstances change, but identity shifts are the real work. We help you figure out who you want to be in this next season.
Ready to Navigate Next Chapter?
