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Many people find themselves repeating patterns. We might choose unavailable partners, people-please, or struggling with trust. Individual therapy helps you understand YOUR part. Learn what you can do to “show up” better, and engage openly and honestly.
Working on your relationship patterns individually means:
I help you understand what’s underneath your relationship experiences. I use Emotion-Focused Therapy and integrate EMDR and Brainspotting when needed. Most people find understanding themselves leads naturally to different choices and better relationships.
Time Line:
Shifts: 8-12 sessions. Deep change: 4-6 months.
It often helps, but many individuals improve their relationships by changing themselves. This clarity helps you whether relationship continues or not.
Our work is about changing how you respond and what you accept. You’ll get clarity on what you bring, and what your needs really are.
Most people notice shifts in how they show up within 8-12 sessions. 4-6 months for deeper change.
Not typically. We focus on your awareness and your choices. Sometimes I might suggest ways to communicate differently, but the work is primarily about understanding yourself.
That’s exactly what we explore together. By the end of your first session, you’ll usually begin to have a clearer picture of what’s been happening.
Let’s Understand Your Relationship Patterns
